Kevin Levrone
Levrone Scatterbrain Shot, Exotic - 120 ml
€0.99Ühiku hind€0.83 / 100mlEi ole saadavalTrec Nutrition
Trec Nutrition Boogieman Pre-Workout, Grapefruit-Lime- 300 g
€18.99Ühiku hind€63.30 / kgEi ole saadavalKevin Levrone
Levrone Shaaboom Pump Juice Shot Pre-Workout, Orange-Cherry - 120 ml
€1.09Ühiku hind€0.91 / 100mlEi ole saadavalCellucor
€28.99Ühiku hind€74.33 / kgEi ole saadavalFitness Authority
€1.19Ühiku hind€0.99 / 100mlEi ole saadavalPowerBar
PowerBar PowerGel Shots närimiskummid, Vaarikas - 60 g
€1.99Ühiku hind€3.32 / 100gEi ole saadavalPowerBar
PowerBar PowerGel Shots närimiskummid, Orange - 60 g
€1.99Ühiku hind€3.32 / 100gEi ole saadavalBioTech USA
BioTech USA Nitrox Therapy, Virsiku maitsega - 340 g
€22.90Ühiku hind€67.35 / kgEi ole saadavalOptimum Nutrition
Optimum Nutrition Gold Standard Pre-Workout, Arbuus - 330 g
€24.99Ühiku hind€75.73 / kgEi ole saadavalKevin Levrone
Levrone Anabolic On Stage Pump Pre-Workout, Mango-Citrus - 313 g
€19.49Ühiku hind€62.27 / kgEi ole saadaval- 5% maha
Trec Nutrition
Trec Nutrition Boogieman Pre-Workout, Bubble Gum - 300 g
€21.84€22.99Ühiku hind€72.80 / kgEi ole saadaval Kevin Levrone
Levrone Scatterbrain Pre-workout, Exotic Fruit - 270 g
€14.99Ühiku hind€55.52 / kgEi ole saadavalFitness Authority
Garnier Mineral Extreme Men Protection 72h Antiperspirant Roll-On - 50 ml
€0.99Ühiku hind€0.83 / 100mlEi ole saadavalFitness Authority
€1.19Ühiku hind€0.99 / 100mlEi ole saadavalFitness Authority
€1.19Ühiku hind€0.99 / 100mlEi ole saadavalCellucor
Cellucor C4 Original Pre-Workout, Fruit Punch - 390 g
€29.99Ühiku hind€76.90 / kgEi ole saadavalCellucor
€28.99Ühiku hind€74.33 / kgEi ole saadavalApplied Nutrition
Applied Nutrition ABE (All Black Everything) Pre-Workout, Bubble Gum - 315 g
€22.79Ühiku hind€72.35 / kgEi ole saadavalOptimum Nutrition
Optimum Nutrition Gold Standard Pre-Workout Shot, Lemon-Lime - 60 ml
€2.49Ühiku hind€4.15 / 100mlEi ole saadavalKevin Levrone
Levrone Scatterbrain Pre-workout, Dragon Fruit - 270 g
€14.99Ühiku hind€55.52 / kgEi ole saadavalFitness Authority
Garnier Skin Naturals Hyaluronic Aloe Jelly öökreem - 50 ml
€0.99Ühiku hind€0.83 / 100mlEi ole saadaval
Pre-Workout Nutrition: Fueling Your Fitness Journey
At Medpak, we understand the importance of proper pre-workout nutrition and supplementation. A well-planned pre-workout strategy can significantly enhance your exercise performance, support muscle function, and accelerate recovery. Let's explore how you can optimize your pre-workout routine for maximum results.
The Importance of Pre-Workout Nutrition
A balanced pre-workout meal is crucial for:
- Providing adequate energy for intense physical activity
- Supporting muscle function and preventing breakdown
- Speeding up post-workout recovery
- Maintaining proper hydration levels
- Preventing injuries and overtraining symptoms
Crafting the Ideal Pre-Workout Meal
Your pre-workout nutrition should include a careful balance of macronutrients:
Carbohydrates
Choose complex carbohydrates with a low to medium glycemic index for sustained energy. Our carbohydrate supplements can provide an excellent boost when needed.
Proteins
Include moderate amounts of protein to support muscle function and recovery. Consider our range of amino acid supplements for targeted muscle support.
Healthy Fats
Incorporate small amounts of healthy fats for their anti-inflammatory properties and to support hormone function.
Timing Your Pre-Workout Meal
Adjust your pre-workout nutrition based on the time of day:
- Morning: Low-fiber, carb-rich meals (e.g., oatmeal with banana, yogurt with muesli)
- Afternoon: Balanced meals with lean protein and complex carbs (e.g., chicken with brown rice and vegetables)
- Evening: Light, easily digestible snacks (e.g., whole-grain toast with cottage cheese, fruit smoothie)
Aim to consume your pre-workout meal about 2 hours before exercise for optimal digestion and nutrient absorption.
Foods to Avoid Before a Workout
To ensure peak performance, steer clear of:
- High-fat, fried foods
- Excessive fiber that may cause bloating
- Simple sugars that can lead to energy crashes
- Large meals that are difficult to digest
Enhancing Performance with Pre-Workout Supplements
Our pre-workout supplements are designed to boost your performance and support your fitness goals. Key ingredients include:
- Magnesium: Enhances energy delivery to muscles
- L-arginine: Supports nutrient transport and muscle recovery
- MCT oil: Provides quick, easily digestible energy
- L-carnitine: Aids in fat metabolism
- Guarana: Boosts energy and physical endurance
- Citrulline malate: Reduces muscle fatigue during intense training
- L-taurine: Improves endurance and manages muscle fatigue
Choosing the Right Pre-Workout Strategy
Your pre-workout nutrition and supplementation should be tailored to your specific needs and fitness goals. Consider factors such as:
- Your workout intensity and duration
- Personal fitness objectives (e.g., muscle gain, fat loss, endurance)
- Any dietary restrictions or preferences
- Your body's response to different foods and supplements
Maximize Your Workouts with Medpak
Whether you're looking for the perfect pre-workout meal ingredients or high-quality supplements, Medpak has you covered. Our range of products is designed to support your fitness journey and help you achieve your goals.
Explore our collection of pre-workout supplements and nutrition products today, and take your fitness performance to the next level!