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Aura Herbals
Aura Herbals Vitamiin ADEK" A + D3 (2000IU)+ E + K2 MK7 tilgad - 30 ml
€12.39Ühiku hind€4.13 / 10mlEi ole saadavalVitaler's
Vitaler's C-vitamiin koos pihlakaga 1000 mg - 60 kapslit
€4.49Ühiku hind /Ei ole saadavalAliness
Aliness C-vitamiin 1000 mg puhverdatud pluss pulber - 250 g
€10.59Ühiku hind€42.36 / kgEi ole saadavalSwanson
Swanson K2-vitamiin 100 mcg - 30 pehmendavat ravimpreparaati
€6.19Ühiku hind /Ei ole saadavalNow Foods
Now Foods A-vitamiin 10000 IU - 100 pehmendavat tabletti
€5.39Ühiku hind /Ei ole saadavalAliness
Aliness K2-vitamiin Mono FORTE MK-7 200 mcg - 60 kapslit
€11.59Ühiku hind /Ei ole saadavalSwanson
Swanson C-vitamiin koos kibuvitsaga 1000 mg - 250 kapslit
€16.19Ühiku hind /Ei ole saadavalAliness
Aliness Premium vitamiinikompleks naistele - 120 tabletti
€14.09Ühiku hind /Ei ole saadavalSolgar
Solgar D3-vitamiin 25 mcg (1000 IU)- 250 pehmendavat tabletti
€15.79Ühiku hind /Ei ole saadavalSwanson
Swanson Beeta-karoteen 10000 IU - 250 pehmendavat tabletti
€8.39Ühiku hind /Ei ole saadavalProgress Labs
Progress Labs K2-vitamiin MK-7 Nattost 100 mcg - 120 tabletti
€5.89Ühiku hind /Ei ole saadavalHealthy Origins
Healthy Origins D3-vitamiin 2000 IU - 360 pehmendavat tabletti
€14.69Ühiku hind /Ei ole saadaval
Understanding the Vital Role of Vitamins in Health and Wellness
Vitamins are essential organic compounds that play a crucial role in maintaining optimal body function. These vital nutrients are indispensable for various physiological processes, and their deficiencies can lead to significant health issues. When the body lacks sufficient vitamins, individuals may experience general fatigue, mood disturbances, and weakened immunity, making them more susceptible to illnesses.
While fruits and vegetables serve as primary sources of vitamins, certain nutrients are more prone to deficiency. For instance, vitamin D, synthesized by the body through sunlight exposure, becomes scarce during fall and winter months. In such cases, dietary supplements can effectively help maintain adequate vitamin levels.
Classification of Vitamins: Water-Soluble and Fat-Soluble
Vitamins are categorized into two main groups based on their solubility:
- Water-soluble vitamins: This group includes biotin, pantothenic acid, and B-complex vitamins such as B12 and B1. These vitamins are associated with metabolic changes in tissues and act as coenzymes.
- Fat-soluble vitamins: This category comprises vitamins A, K, and E. Unlike their water-soluble counterparts, these vitamins have regulatory functions and tend to accumulate in the body.
The Importance of Vitamins During Pregnancy
Pregnancy is a critical period that demands a stable and balanced diet to support the developing fetus. While obtaining vitamins from food sources is ideal, maintaining a perfect diet can be challenging. As a result, many expectant mothers turn to vitamin supplements to ensure adequate nutrient intake.
Key vitamins for pregnant women include:
- Vitamin D3: Deficiency during pregnancy is associated with increased risks of preterm birth, low birth weight, and pre-eclampsia.
- Folic acid: Insufficient levels can lead to anemia and increase the risk of neural tube defects. Proper supplementation can reduce these risks by up to 70%.
Who Benefits from Vitamin Supplementation?
The decision to take vitamin supplements depends on various factors and individual needs. Specific groups who may benefit from vitamin supplementation include:
- Individuals with conditions that impair vitamin absorption
- People following diets that may not meet daily vitamin requirements
- Athletes engaged in intense physical activities requiring additional nutritional support
- Pregnant women with increased nutrient demands
Vitamin complexes offer an efficient way to address deficiencies and alleviate associated symptoms. High-quality supplements in tablet or capsule form ensure optimal absorption, helping to stabilize vitamin levels within the body and support overall health and well-being.