SIS (Science In Sport)
SIS Hydro Electrolytes, Berry - 20 kihisevat tabletti
€6.49Ühiku hind /Ei ole saadavalPurelab Marek Skoczylas
Skoczylas Multivitamiin + räni, boor, jood - 90 kapslit
€12.49Ühiku hind /Ei ole saadavalNow Foods
Now Foods Daily Vits, Multi vitamiinid ja mineraalid - 30 kapslit
€5.79Ühiku hind /Ei ole saadavalMedverita
Medverita K-vitamiin Vitamk7 ® 200 mcg + D3-vitamiin 2000 IU - 120 kapslit
€16.49Ühiku hind /Ei ole saadavalAliness
Aliness Looduslik D3-vitamiin vetikatest 2000 IU - 120 taimsed kapslid
€9.99Ühiku hind /Ei ole saadaval- Välja müüdud
Formeds
Formeds Pulber Koliin (Vitamiin B4) 700 mg - 42 g
€5.99Ühiku hind€1.43 / 10gEi ole saadaval- Välja müüdud
- Välja müüdud
Solgar
Solgar Folaat 666 mcg DFE (Metafolin ® 400 mcg)- 100 tabletti
€12.39Ühiku hind /Ei ole saadaval Botanical & Medicinal Research
B&M C-vitamiini vedelik Liposomaalne taimne valem - 100 ml
€16.19Ühiku hind€16.19 / 100mlEi ole saadaval- Välja müüdud
Doctor's Best
Doctor's Best Täielikult aktiivne folaat 400 koos kvatrefoolikuga - 90 taimsed kapslid
€12.39Ühiku hind /Ei ole saadaval Aura Herbals
Aura Herbals K2-vitamiin 100 mcg, Vegan - 50 ml
€11.49Ühiku hind€22.98 / 100mlEi ole saadavalNature's Finest
Nature's Finest FE+ C-vitamiin + B-kompleks - 150 g
€6.69Ühiku hind€4.46 / 100gEi ole saadaval- Välja müüdud
Bio Medical Pharma
Bio Medical Pharma Elastic Anti A.G.E. - 60 kapslit
€11.49Ühiku hind /Ei ole saadaval Life Extension
Life Extension Täiustatud optimeeritud folaat 1700 mcg - 100 tabletti
€12.79Ühiku hind /Ei ole saadavalDr. Jacob's
Dr. Jacob's D3-vitamiin, tilgad 800 IU - 20 ml
€6.89Ühiku hind€3.45 / 10mlEi ole saadaval
Understanding the Vital Role of Vitamins in Health and Wellness
Vitamins are essential organic compounds that play a crucial role in maintaining optimal body function. These vital nutrients are indispensable for various physiological processes, and their deficiencies can lead to significant health issues. When the body lacks sufficient vitamins, individuals may experience general fatigue, mood disturbances, and weakened immunity, making them more susceptible to illnesses.
While fruits and vegetables serve as primary sources of vitamins, certain nutrients are more prone to deficiency. For instance, vitamin D, synthesized by the body through sunlight exposure, becomes scarce during fall and winter months. In such cases, dietary supplements can effectively help maintain adequate vitamin levels.
Classification of Vitamins: Water-Soluble and Fat-Soluble
Vitamins are categorized into two main groups based on their solubility:
- Water-soluble vitamins: This group includes biotin, pantothenic acid, and B-complex vitamins such as B12 and B1. These vitamins are associated with metabolic changes in tissues and act as coenzymes.
- Fat-soluble vitamins: This category comprises vitamins A, K, and E. Unlike their water-soluble counterparts, these vitamins have regulatory functions and tend to accumulate in the body.
The Importance of Vitamins During Pregnancy
Pregnancy is a critical period that demands a stable and balanced diet to support the developing fetus. While obtaining vitamins from food sources is ideal, maintaining a perfect diet can be challenging. As a result, many expectant mothers turn to vitamin supplements to ensure adequate nutrient intake.
Key vitamins for pregnant women include:
- Vitamin D3: Deficiency during pregnancy is associated with increased risks of preterm birth, low birth weight, and pre-eclampsia.
- Folic acid: Insufficient levels can lead to anemia and increase the risk of neural tube defects. Proper supplementation can reduce these risks by up to 70%.
Who Benefits from Vitamin Supplementation?
The decision to take vitamin supplements depends on various factors and individual needs. Specific groups who may benefit from vitamin supplementation include:
- Individuals with conditions that impair vitamin absorption
- People following diets that may not meet daily vitamin requirements
- Athletes engaged in intense physical activities requiring additional nutritional support
- Pregnant women with increased nutrient demands
Vitamin complexes offer an efficient way to address deficiencies and alleviate associated symptoms. High-quality supplements in tablet or capsule form ensure optimal absorption, helping to stabilize vitamin levels within the body and support overall health and well-being.