Ziółko Brown Flaxseed, Ground, Defatted - 200 g

Brown flaxseed is a 100% natural, ground and defatted product made from common flax seeds. It is rich in lignans, which are natural antioxidants and are found in flaxseed in the highest amounts of any plant. It supports the digestive system thanks to its high fiber content. It helps lower blood cholesterol levels and can be a valuable aid in the weight loss process. The defatted form ensures a longer shelf life while retaining valuable nutrients.

Natural support for health and well-being

Common flax (Linum usitatissimum) is one of the oldest cultivated plants, with a history dating back thousands of years. It originates from the Middle East and has been valued for centuries as both a textile and herbal raw material. The characteristic blue flowers of flax adorn the fields from June to July, and its fruits - seed capsules - contain small brown seeds, which are a real treasure trove of valuable nutrients.

Brown flaxseed in ground and defatted form is a product that has undergone a special process that allows it to retain most of its valuable nutrients while having a longer shelf life. Defatting reduces the fat content of the product, which can be beneficial for people on a calorie-restricted diet, while preserving valuable lignans, fiber, and minerals.

Source of valuable ingredients:

• Lignans - natural antioxidants, which flaxseed contains up to 800 times more than other plant products.
• Dietary fiber - supports intestinal peristalsis, helps maintain healthy bacterial flora, and gives a feeling of satiety.
• Plant protein - rich in valuable amino acids such as arginine, aspartic acid, and glutamic acid.
• Vitamins - including thiamine, riboflavin, niacin, vitamin B6, folic acid, vitamin E, and vitamin K.
• Minerals - such as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc, which are essential for the proper functioning of the body.

Intended use:

Brown defatted flaxseed is especially recommended for people who care about their digestive health and those who want to naturally lower their blood cholesterol levels. It is a valuable aid for people on a weight-loss diet, as it is high in fiber, which gives a feeling of satiety and helps control appetite.

The product is also a valuable part of a daily diet for preventive health care, especially in terms of protection against oxidative stress and inflammation, thanks to its lignan content with strong antioxidant properties. Its defatted form makes it an excellent choice for people who want to benefit from the beneficial properties of flaxseed while limiting their fat intake.

Suggested use:

1-2 tablespoons (about 10-20 g) of ground flaxseed can be added to yogurt, smoothies, muesli, breakfast cereals, salads, or baked goods. It can also be mixed with water or juice and drunk as a digestive aid.

To support the digestive system, it is recommended to take 1 tablespoon of the product 1-2 times a day with plenty of water. Regular use promotes improved intestinal peristalsis and can bring noticeable results after just a few weeks.

Ingredients:

100% defatted ground brown flaxseed

Storage: Store in a tightly closed container in a dry and cool place, away from direct sunlight. Once opened, it is best to store in the refrigerator to maintain freshness.